One thing I picked up from the book “From CFS with love” by KARYL SANCHEZ and from many consultation session with her is that I was juicing all wrong. I was so proud of my self for even trying to juice.
GREEN JUICING is to increase energy, improve bowel and the digestive system. The key word I failed to follow was GREEN. I didn’t like the bitterness of the GREEN APPLE so I thought I would change the Green Apple for a Red Apple – WELL NOT THE SAME. It must be bitter that is the key to helping the liver.
To Purchase “From CFS with love” visit Chronic fatigue shop.
Karyl Sanchez is also available for : Coaching, Workshops, Kinesiology and Massage.
1 GREEN Apple
3 Sticks of Celery
1 piece of Ginger
Hand full of Coriander
Half or a Full lemon or lime
3 pieces of spinach